Sports injuries can come from strains, sprains, overuse, or impact trauma. Dr. Alex Kaminsky uses gentle craniosacral therapy, myofascial release, and other hands-on manual care to reduce pain, restore mobility, and help your body recover — without cracking or forceful manipulation.
Dr. Alex Kaminsky, D.C., Certified Craniosacral Therapist · treating patients for over 25 years · Midtown Manhattan
Gentle support for strains, sprains, tendon irritation, overuse, and lingering sports-related concussion symptoms — complementary to your medical care, never a replacement for it.
Sports injuries disrupt more than the injured tissue. They interrupt movement, training, and sleep, and they leave the nervous system on high alert. Gentle craniosacral care is designed to reduce that nervous-system stress so the body can settle, repair tissue, and regain stability. When the nervous system calms, muscles tend to release, joints can move more freely, and the body is better able to do its own healing work.
At our Midtown Manhattan practice, sports injury relief draws on craniosacral therapy together with myofascial release and supportive manual methods. The aim is straightforward: less pain, more comfortable movement, and steady progress toward a safe return to your sport.
These methods are gentle, non-invasive, and complementary. They are intended to support your recovery alongside medical care — not to cure an injury or guarantee a particular result.
Craniosacral therapy uses light touch to evaluate the membranes and the cerebrospinal fluid rhythm around the brain and spinal cord. Restrictions in the fascia and in cranial motion can increase tension throughout the body and slow recovery after an injury.
Because the touch is light rather than forceful, sessions are quiet and comfortable, and the work can be adapted to where you are in your recovery.
Every plan is tailored to your sport, your training load, and your injury history.
Post-concussion symptoms can linger when the cranial system is irritated or restricted. Gentle craniosacral therapy is used to help release tension in the membranes surrounding the brain, supporting healthier fluid flow and reduced pressure as the body recovers.
Lingering symptoms after a head impact can include:
Research has examined craniosacral and related manual approaches for these kinds of concerns, and the work here is offered as gentle, complementary support — not as a treatment for the concussion itself. You can read more about our approach to concussion therapy and to brain fog.
Seek medical care first. A concussion is a head injury and should be evaluated by a physician. Get urgent care right away for warning signs such as a worsening or severe headache, repeated vomiting, increasing confusion or drowsiness, seizures, weakness or numbness, slurred speech, or loss of consciousness. Craniosacral therapy does not diagnose or treat concussion and does not replace medical evaluation; individual results vary.
Sessions focus on the injury site and the nervous-system patterns that keep it stuck. The goal is to restore balance, reduce pain, and help you return to training with confidence. Plan on a calm, hands-on appointment with time for your questions, recovery guidance, and clear next steps.
Curious about the format of a first appointment? See what happens on your first visit, and learn how athletes use craniosacral therapy for sport recovery between training blocks.
Craniosacral therapy and the gentle manual methods used alongside it can support recovery from strains, sprains, overuse irritation, and impact trauma, as well as lingering sports-related concussion symptoms. It is a complementary approach used to ease pain, restore mobility, and help the body recover — not a replacement for medical diagnosis or treatment.
Craniosacral therapy uses very light touch rather than cracking or forceful manipulation, which makes it a gentle option during recovery. Even so, you should be evaluated by a physician for any acute injury, and seek urgent care for warning signs such as worsening headache, repeated vomiting, confusion, loss of consciousness, or severe or escalating pain.
No. Craniosacral therapy is complementary care meant to work alongside medical evaluation, imaging when needed, and rehabilitation. Dr. Kaminsky coordinates gentle hands-on work with the rest of your recovery rather than replacing it.
Results vary from person to person and depend on the injury, your training load, sleep, and overall health. Craniosacral therapy aims to support the body's own recovery; it does not guarantee a specific outcome or timeline.
Dr. Alex Kaminsky, D.C., a Certified Craniosacral Therapist with over 25 years of experience, treats patients at 36 East 36th Street, NYC 10016. Call 212-328-1180 to ask about availability.
This page is for general information about complementary craniosacral care and does not constitute medical advice. Craniosacral therapy is gentle and non-invasive, but it does not diagnose, treat, or cure injuries or medical conditions, and individual results vary. Always consult a physician for diagnosis and for any warning signs.
Dr. Alex Kaminsky is a true expert in his field. I started an 8-week program with him recently to address a history of head impacts from my time in boxing and contact sports. Having experienced craniosacral therapy before, I had high … Read full review on Google
Individual results vary. Reproduced from our Google Business profile; not medical advice or a guarantee of outcomes.
Call the office or send a request and the practice will follow up to discuss your questions, availability, and next steps for gentle, complementary sports injury support in Midtown Manhattan.