FAQs: Craniosacral Therapy

Most people report soothing relaxation and symptom relief during a session. Common sensations include warmth, pleasant tingling, muscle release, and a sense of letting go.

A gentle, hands-on approach that uses specific hand placements to ease fluid stagnation within tissues and support optimal cerebrospinal fluid flow through the craniosacral system.

CST can support many issues. A detailed list is available here. If you do not see your concern, please contact us.

Sessions are typically relaxing. Afterward, the central nervous system may process for a few days (sometimes up to a week) as the body releases stored tension or emotion. There are no expected negative side effects.

Most people start with weekly visits. Some adults and small children benefit from two to three visits per week, depending on how quickly they process sessions and reach functional correction.

Fees vary based on practitioner skillset and experience. Many patients will benefit from multiple visits, and our current rates are listed on the cost page.

Sessions with Dr. Kaminsky are scheduled for 40 minutes. Sessions are unhurried and patient-centered.

Yes, with guidance. Self-care CST can add synergy to in-office sessions. Dr. Kaminsky can show simple techniques to practice at home.

Licensed health professionals (for example: chiropractor, physical therapist, nurse, dentist, medical doctor, osteopath, acupuncturist, massage therapist) who complete CST training, such as courses from the Upledger Institute. Experience is a key factor in practitioner effectiveness.