Craniosacral Therapy (CST) is a gentle, hands-on, light-touch modality that supports the body's inherent healing capability. At our Midtown Manhattan practice, the work is supportive and complementary — calm, non-invasive sessions tailored to your goals.
Dr. Alex Kaminsky, D.C. · Certified Craniosacral Therapist · over 25 years of experience
Craniosacral Therapy, myofascial release, and supportive techniques chosen to help your body settle, ease tension, and move more comfortably.
Craniosacral Therapy is a hands-on, light-touch modality that enhances the body's inherent healing capability. It is widely described as a gentle approach to evaluating and supporting the craniosacral system — the dura mater membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
In practice, sessions use subtle, attentive contact to help the body identify and release patterns of tension — especially those that may contribute to guarding, restricted movement, or a persistent "stuck" feeling in the nervous system. The intention is not to force change, but to give the body space to settle and find its own ease.
CST is commonly attributed to the osteopathic physician John E. Upledger. As it is often described: Craniosacral Therapy was pioneered and developed by John E. Upledger after extensive scientific studies from 1975 to 1983 at Michigan State University.
CST is often used as a complementary approach aimed at helping the body shift into a more regulated, relaxed state. It is frequently described as a method that releases tension deep in the body to help reduce strain patterns, supports comfort, ease, and functional movement, and encourages whole-body balance — including stress resilience and recovery capacity. Many people seek CST as part of a wellness plan focused on nervous-system support, restoration, and improved day-to-day function. Some also use sessions as a preventive self-care measure, with the intention of maintaining overall wellbeing and performance.
Our work is supportive and complementary. Craniosacral Therapy is not medical treatment, and results vary from person to person. If you have a medical concern, are under a physician's care, or have new or worsening symptoms, please consult your licensed healthcare provider.
Because every person's goals and history are different, treatment is individualized. These are the areas patients most often ask about — each addressed with the same gentle, complementary approach.
Sessions are quiet, non-invasive, and comfortable.
CST is often described as working with subtle rhythmic motion and gentle pressure to encourage ease in the tissues. Some people experience sessions as supporting a sense of flow and release — especially in areas that feel tight or "held."
As commonly expressed in CST-focused wellness language, Craniosacral Therapy stimulates fluid flow to help relax tight or spasmed muscles, and aims to support the function and structure of the spine in a way that may relieve discomfort and improve function. In our practice we frame this practically: sessions are intended to help the body settle, reduce guarding patterns, and return toward more efficient, comfortable movement.
People commonly report feeling relaxed, centered, or pleasantly tired afterward. Some notice changes immediately; others experience gradual shifts across a few sessions. Because everyone's body responds differently, the pace and number of visits are tailored to you rather than following a fixed formula.
Sessions are calm, fully clothed, and paced to support nervous-system regulation. The work is subtle and attentive rather than forceful.
CST may be a good fit if you are looking for a non-invasive, gentle approach and you value a session style that is calm, precise, and nervous-system informed.
The approach and pacing are adapted to each person.
We do not proclaim to treat any medical condition. Watch for warning signs — such as sudden severe pain, difficulty breathing, or new or worsening symptoms — and see a physician promptly. We are glad to coordinate with your care team.
Craniosacral Therapy (CST) is a gentle, light-touch hands-on modality intended to support relaxation and the body's natural healing processes by working with the craniosacral system.
No. We do not proclaim to treat any medical condition. Sessions are complementary and intended to support wellbeing, comfort, and recovery as part of a broader health plan.
Most people experience CST as subtle and deeply calming. You remain fully clothed, and touch is typically very light.
It varies. Some people come for occasional reset sessions, while others prefer a short series to support a specific wellness goal.
Information on this page is for general educational purposes and describes a complementary wellness approach. It does not replace medical diagnosis or treatment, and individual results vary.
Call or send a request and the office will follow up about your questions, availability, and next steps. Learn more about Craniosacral Therapy or read what happens at your first visit.