What Is This Combined Approach?

It is a Physical Therapist and Craniosacral Therapy trained Chiropractor working together. Adding complimentary synergies to the potential of curve reversal. Craniosacral Therapy is a hands-on technique that helps bring the body's fluids into the tight areas, those muscles around the spine.

Scoliosis begins with a decrease of fluid flow to connective tissues around the spine (muscle, tendons, fascia, ligaments, etc.) which in-turn become contracted, pulling the spine out of alignment causing it to curve.

This happens because the normal flow of fluid is stuck. Cerebro Spinal Flow that is produced in the brain's Choroid Plexus is not adequately getting to the tissues and musclees, as a result there is tightening of specific muscle groups surrounding the spine.

The Schroth Method helps stretch these tight groups of muscles and Craniosacral Therapy helps saturate these same holding muscles and associated tissues with fluid through craniosacral therapy.

By treating the spinal muscles and improving fluid circulation, combined with the Schroth stretching many people realize significant improvement in Scoliosis and realize significant decrease in associated pain symptoms, and a lessening of the curve.

If you’re looking for scoliosis care in New York City, our program combines

The goal: improve posture and breathing mechanics, reduce pain, and support day‑to‑day function with a plan tailored to your curve pattern, age, and goals.

The Schroth Method, alongside Craniosacral Therapy (CST), creates a dynamic approach to scoliosis care that aims to enhance the body's ability to respond and potentially reverse spinal curvature. CST is a gentle, hands-on practice that naturally relaxes muscle tissue surrounding the spine and promotes the flow of vital fluids throughout the body.

The Schroth Method is a specialized exercise regime focused on scoliosis, employing three-dimensional postural corrections, targeted stretching, and breathing techniques tailored to individual needs. Craniosacral Therapy is a gentle, hands-on the body approach designed to reduce muscle tension and fascial restrictions around the spine and ribcage. Together PT and Craniosacral Therapist,  form a comprehensive treatment plan that includes in-office visits, corrective exercises, and breathing techniques aimed at improving posture and correcting your curve.

How Does It Work?

The method targets tight and overactive muscle groups. Using Schroth positions and specific breathing patterns helps to stretch and retrain the muscles responsible for spinal rotation and rib prominence. CST complements this by applying gentle, sustained pressure that helps calm muscle guarding and enhances body awareness, making exercises more manageable. Additionally, you will develop self-management skills through home exercises and easy-to-implement cues to support your progress in daily life. Please note that individual results may vary, and this program does not substitute for professional medical evaluation or treatment.

Who We Help

• Teens with idiopathic scoliosis seeking a structured, exercise‑first plan
• Adults managing scoliosis‑related stiffness, discomfort, or postural fatigue
• Post‑op or brace‑wearing clients (as advised by your care team)

Your Plan at Our New York City Clinic

We design a personalized treatment plan that includes the frequency of visits and exercise progressions. Typically, starting plans look like this:

• Weeks 1–6: Initial phase with weekly sessions to focus on Schroth Method training, corrective setups, and breathing techniques.
• Week 4-6 Onward: Weekly Craniosacral Therapy sessions begin while continuing at-home Schroth exercises.
• After the Initial Phase: Monthly check-ins for Schroth; CST as required. At-home care includes daily micro-sessions (20-40 minutes) to solidify progress, along with a written plan for your reference. For children, active involvement from a parent or guardian is crucial for supporting the home practice.

What to Expect in a Session

1. Assessment: Posture, breathing pattern, movement, and goals.
2. Schroth Instruction: Curve‑specific set‑ups, elongation, de‑rotation, and rotational angular breathing.
3. CST Segment: Gentle hands-on to ease restrictions in the back, ribs, diaphragm, neck, and pelvis.
4. Home Program: Simple, trackable exercises and posture cues, plus progress metrics.

Results You Can Work Toward

• Improved postural endurance and body symmetry awareness
• Freer breathing mechanics and rib mobility
• Less day‑to‑day tightness or discomfort

Frequently Asked Questions

Is the Schroth Method effective for scoliosis?

The Schroth Method is widely recognized for enhancing posture, breathing patterns, and comfort in individuals with scoliosis. It is an exercise-oriented approach.

What is Craniosacral Therapy (CST)?

CST, or Craniosacral Therapy, is a gentle manual therapy method focused on alleviating tension in fascia and muscles, often aiding clients in feeling more relaxed during their exercises.

How many visits will I need?

Clients generally start with weekly sessions for approximately 6 to 9 weeks and then transition to bi-weekly follow-ups. The exact frequency varies based on individual goals, age, and specific spinal curve characteristics.

Do you work with teens and adults in New York City?

Yes, we cater to both adolescents and adults in various NYC neighborhoods, including Manhattan, Brooklyn, Queens, and the Bronx.

Schedule Your Scoliosis Consultation in New York City

Our comprehensive program includes in-office sessions with the Schroth Method and Craniosacral Therapy. Combining many elements into your care plan.  Home care recommendations will be provided in the office to complement your in-session work. Active participation from you or your child is essential for maximizing the benefits of this program. Call today to schedule your consultation.

Call: Dr. Alex Kaminsky +1 (212) 328-1180 • Email:

or

Call: Dr. Harleen Bawa +1(516) 667-4331 • Email: