What to Expect at Your First Visit
Your first session is a calm, hands-on appointment focused on understanding your needs, easing pain, and setting a clear plan for recovery.
Hands-on, gentle care in Midtown Manhattan
No machines or gimmicks. The session is gentle, hands-on, and tailored to your comfort.
Your first visit, step by step
The first appointment focuses on listening, evaluating, and providing hands-on care. We move at a comfortable pace and answer questions along the way.
- Intake paperwork and conversation about your symptoms and goals.
- Discussion of preferred techniques and comfort considerations.
- Gentle evaluation and palpation to locate restrictions.
- Hands-on treatment begins once you are ready and comfortable.
- Home care guidance and next steps before you leave.
Modalities tailored to your needs
Craniosacral therapy is the primary method. Depending on your needs, Dr. Kaminsky may combine it with other gentle techniques.
- Craniosacral therapy as the core hands-on approach.
- Myofascial release to ease tight connective tissue.
- Vagus nerve support to calm stress responses.
- Somato Emotional Release when appropriate.
- Breathing techniques for nervous system balance.
What it feels like
- Light touch with subtle adjustments, never forceful manipulation.
- Quiet, calm pace with time for feedback and questions.
- Focused attention on comfort, safety, and nervous system regulation.
You can always pause, ask questions, or adjust the session at any time.
Supporting your healing
Your body may continue to unwind after the session. Most people feel calmer and more open, while some notice temporary changes as the nervous system settles.
- Possible mild soreness or fatigue for a day or two.
- Vivid dreams or emotional release as tension resolves.
- Sleep pattern shifts, especially in infants and children.
- Hydration and gentle movement to support integration.
- Follow-up guidance based on your goals and progress.
If anything feels concerning or unusual, call or text the office.
Children and teen visits
Pediatric sessions are similar to adult visits but tailored to age, comfort, and communication style. Parents or guardians are present throughout the visit.
- Everything is explained in age-appropriate language.
- Parents can share sensitive details in a private moment if needed.
- Gentle care with time for questions and reassurance.
- Open communication before and after the session.
Parents are encouraged to call or text after the visit with updates or questions.
Ready for your first visit?
Call the office or send a message. The practice will follow up to discuss your questions, availability, and next steps.