Somato Emotional Release NYC
Somato Emotional release means, a letting go, releasing, getting over and neutralizing negative energy of your particular life experiences that are stuck in your body (soma) which means tissue of the body. Bad, negative, unpleasant experiences and traumas become stuck energetically in the body’s own tissues disturbing the mind-body connection.
The body’s inability of processing on its own unpleasant experiences, events and certain emotions, that have become stuck in the body in the form of negative, unproductive energy, and energy stagnation. This impacts your physical and mental health.
How is a Somato Emotional Release Achieved?
Somato Emotional Release (SER) is the process that takes place during a Craniosacral Therapy (CST) session whereby the hands-on specific areas on the body by the practitioner facilitates the patient’s body to release these physiologically compromising energies stuck in the tissue / soma from your past. They are stuck, unprocessed, unresolved traumas and experiences that are released from the physical body. These energies are not serving your highest purpose but on the contrary, disrupt your body’s ability to self-regulate, heal properly and be in optimal function.
For example, a break-up with a significant other, scary car-accident, argument with a colleague or family member, bullying and other hundreds of likely negative interactions we live through in our daily lives. These interactions form in the soma an unhealthy energetic imbalance creating a mental or physical ailment, resulting in pain or depression or other health symptoms / conditions.
There are several modalities that can help you achieve releasing stuck energies. One such modality is CST, there are breathing techniques that can achieve this as well. Dr. Kaminsky often combines Craniosacral Therapy with breathing techniques to achieve in-office Somato Emotional Release.
Often during the hands-on session patients feel soothing, smooth, pleasant sensations throughout the body as the releasing occurs. Less frequently there may be unpleasant temporary sensations, emotional processes such as crying, laughing and heavy breathing are rarer but can occur and are each very positive for SER and your soon-to-be realized improved health.
After SER session
CST is meant to facilitate releases in the body during the session and then there is processing time which is usually one to two days after the session and can last up to a week. This is where the Central Nervous System recognizes that the body released some (one or two, or three, or more) energetic restrictions and your system will automatically make a correction somewhere in the physical body and the body and mind connection.
The Mind Body Connection
Mind and body are linked, and unprocessed, unresolved experiences, negatively charged memories effect the health and relationship between the physical body, mind and spirit. One has major dependency on the state of health of the other, and vice versa. Mind, matter and spirit are interdependent on each other for health.
Decreased neck and back pain, improved quality of sleep, diminished levels of stress, happy life, etc., are all results of the body finally letting go, having a somato emotional release. How the body works is something very important to understand.