Somato Emotional Release NYC
Somato Emotional release means, a letting go, releasing, getting over and neutralizing negative energy of your particular life experiences that are stuck in the “soma” of your body, which means tissue of the body. Bad, negative, unpleasant experiences and traumas become stuck energetically in the body’s own tissues disturbing the mind-body connection.
The body’s inability of processing on its own certain memories, events and past experiences which have become stuck in the body in the form of negative, disruptive energy, and energy congestion. This impacts your physical and mental health often being stuck for many years, even decades.
How is a Somato Emotional Release Achieved?
Somato Emotional Release (SER) is the process that takes place during a Craniosacral Therapy (CST) session whereby the hands-on specific areas on the body by the practitioner facilitates the patient’s body to release these physiologically compromising energies stuck in the tissue / soma from your past. They are stuck, unprocessed, unresolved memories and experiences that are released from the physical body into the air. These entities are not serving your highest purpose but on the contrary, disrupt your body’s ability to self-regulate, heal properly and be in optimal homeostasis.
For example, a break-up with a significant other, scary car-accident, argument with a colleague or family member, experienced bullying and other hundreds of likely negative interactions we live through in our lives. These interactions form in the soma an unhealthy energetic imbalance creating a mental or physical ailment, resulting in pain or depression or other health ailment.
There are several modalities that can help you achieve releasing stuck energies. One such modality is CST, there are breathing techniques that can achieve this as well. Dr. Kaminsky often combines Craniosacral Therapy with breathing techniques to achieve in-office Somato Emotional Release or somatic therapy.
Often during the hands-on session patients feel soothing, smooth, pleasant sensations throughout the body as the releasing occurs. Less frequently there may be unpleasant temporary sensations, emotional processes such as crying, laughing and screaming are rarer but can occur and are each very positive for SER experience and your soon-to-be realized improved health.
After SER session
CST is meant to facilitate releases in the body during the session and then there is processing time which is usually one to two days after the session and up to a week. This is where the Central Nervous System recognizes that there is one (or two, or three, or more) less energetic restrictions in the body your body’s self healing mechanism makes a correction somewhere in the physical body or the body and mind connection.
The Mind Body Connection
Mind and body are linked and unprocessed, unresolved experiences (energies), negatively charged memories effect the health and relationship between the physical body, mind and spirit. One has major dependency on the health of the other, and vice versa. They are interdependent.
Decreased neck and back pain, improved quality of sleep, diminished levels of stress, happy life, etc., are all results of the body finally letting go, having a somato emotional release. How the body works is something very important to understand.