According to the National Sleep Foundation 1 in 5 Americans is sleep deprived and the CDC recognizes sleep disturbance as a public health epidemic. If you have insomnia you know how difficult it is to just function throughout the day. Sleep affects every tissue in our bodies. When your body does not have a good night sleep it will effect your stress level, hormones, appetite, immune system, and more. Fortunately insomnia treatment is available in New York City with Dr. Kaminsky’s Craniosacral Therapy..
Sleep is typically a time when the body heals itself as sleep is restorative where blood pressure declines, breathing slows, blood flows to the muscles and tissues are repaired. A study on insomnia treatment published in the Journal of Integrative Medicine found Craniosacral therapy could help regulate the autonomic nervous system, part of the body responsible for our ability to rest and respond to stress. In that study Wanda Girsberger, a craniosacral therapist in Zurich, Switzerland states “By regulating the patients autonomic nervous system through craniosacral therapy, the patient’s body could enhance its functions in digestion, relaxation and aid in the supply of cerebral-spinal fluid providing more oxygen to the brain supporting clear thinking”. The regulation of our autonomic nervous system is mandatory for our health…the interplay of activity and relaxation allows us to grow, heal, regulate our moods, and more.
Craniosacral therapy also effects the Pineal gland (located in the vertebrate brain between the left and right hemispheres). The pineal gland’s primary function is to secrete Melatonin the hormone responsible for regulating our biological clock and sleep wake cycles. Lastly Craniosacral Therapy helps to promote sleep by deactivating what is known as our bodies “Reticular Alarm System”. The Reticular Alarm System is a set of connected nuclei found in the brain that is responsible for regulating our sleep-wake transitions. Dr. Kaminsky releases these pressures and improves the efficiency of fluid outflow at the occipital-cranial base (base of the skull). When successfully applied, insomnia significantly subsides.
About Dr. Kaminsky & Craniosacral Therapy
Dr. Kaminsky is a 1999 graduate of the University of Bridgeport College of Chiropractic. He is licensed to practice in NY and has completed close to three thousand hours of professional continuing education since becoming licensed in March of 2000.
The primary approach used in his office is Craniosacral Therapy (CST) which is a method focusing on the cranium (head) and sacrum (a large bone at the base of the spine) scientifically proven to control life sustaining fluid flow throughout the body.
Craniosacral Therapy is a gentle, non-invasive, hands-on manual therapy approach that brings about healing via the fluidity of the body. The existence of the Craniosacral System was first discovered by Osteopath Dr. William Sutherland in the early 1900’s, calling it Cranial Osteopathy. And later rediscovered, validated, and developed by Dr. John Upledger in the late 70’s early 80’s, who renamed it Craniosacral Therapy after doing five years of research at the Michigan State University, School of Medicine. In 1983 Dr. John, as he was fondly called, established a teaching institute in Palm Beach, Florida, to teach this cranial sacral method to all healthcare providers. The Upledger Institute is still very active today.
The craniosacral mechanism pumps fluid which is produced in the brain, called cerebro-spinal fluid (CSF), through the fascial network of the body, the purpose of which is to lubricate joints, muscles, organs, all cells and all tissues. It is the driving life force for your body’s systems to function properly, CSF also carries healing properties to bodily traumas, injuries and past surgeries.
The proper function of your cranial sacral mechanism, via CSF flow, maintains the normal tone of your muscles, provide nutrients to your organs, and keeps you out of pain. It sustains human life and allows your nervous system to stay responsive to challenges of daily living and your mind-body life experiences. The better your craniosacral mechanism functions, the better the flow of this life sustaining fluid, the better your body can handle physical and emotional stress. The uninhibited flow of this fluid throughout your body allows you to thrive, opposite of survival mode.
CSF is part of the Autonomic Nervous System (ANS) brain and spinal cord), which is physically encapsulated within the dural membranes of the spine and head.
One of the functions inside of your brain is to automatically generate energetic rhythmic impulses that function to pump CSF throughout your body, regulating your peripheral nerves, nervous system and organ systems, which in turn, sustain your function (physiology) and life. It is an important force that maintains everything functioning in your body. This is what we call the Craniosacral System, or Craniosacral Mechanism. It is the hydraulic, energetic and rejuvenating system of your body.
This measurable life force of moving fluid is palpable to a trained craniosacral therapist, like the heart rhythm, pulse rhythm, breathing rate, that can all be felt, so too can the Cranial Sacral Rhythm (CSR) be palpated and measured. It is the foundational diagnostic tool in real-time used to evaluate your current state of well-being (or lack thereof), and potential for health improvement and healing.
Compromises of your rhythmic impulse, correlates to CSF flow restrictions in the system which the body is unable to self-correct or overcome on its own. This is the reason why over time we develop pain, dis-ease, symptoms, conditions, mind-body disconnect and basically all human physical and psychological ailments.
When the fluid isn’t flowing optimally, your bodily rejuvenation is affected, and this is where the skill of an experienced craniosacral therapist becomes valuable. By placing his or her hands on your body, most commonly on your head and sacrum, for diagnostic purposes, the practitioner can detect, feel, evaluate, and rate the SSQAR (strength, symmetry, quality, amplitude, rate) of the rhythm; then bring forth correction of any limitations with subsequent experienced hand placements on different parts the body during a session.
A craniosacral therapist helps your rhythm reset, restore and renew allowing for healing to take place of the mind-body connection, musculoskeletal tightness and spasms, neurological deficits, autoimmune issues, organ function, many common conditions, and of course pain. Through a practitioners properly focused and attuned touch, your body is facilitated to release channels of fluid stagnation and flow restriction, which ultimately breakthrough, overcome and improve CSR and the function of vital fluid flow.
Dr. Alex Kaminsky is an advanced practitioner of Craniosacral therapy, having studied up to advanced levels including SER and pediatric courses. He has built a solid foundation with many years of experience, treating babies, children and adults.
To learn more, visit the other pages on this website. Call to schedule your appointment with Dr. Kaminsky.