What is it? Combining the Schroth Method with Craniosacral Therapy (CST) enhances the body's response rate, which adds tremendous benefit to the potential of curve reversal. CST is a hands-on technique that helps soften the muscle tissues naturally around the spine, by facilitating and restoring the flow of fluids through the body.
How Does it Work? Scoliosis very likely begins with a decrease of fluid flow to connective tissues around the spine (muscle, tendons, fascia, ligaments, etc.) which in-turn become contracted, pulling the spine out of alignment causing it to curve.
This happens because the normal flow of fluid is stuck. CSF flow and other fluids are not getting to the tissues and muscles for whatever reason, as a result there is tightening of specific muscle groups that hold the spine.
The Schroth Method helps stretch these tight groups of muscles and Craniosacral Therapy helps saturate these same holding muscles and associated tissues through craniosacral therapy.
By treating the spinal muscles and improving fluid circulation, combined with the Schroth stretching many people realize significant improvement in Scoliosis and realize significant decrease in associated pain symptoms, and a lessening of the curve.
If you're looking for scoliosis care in New York City, our program combines Schroth Method exercises (often misspelled "Scroth Method") with gentle Craniosacral Therapy (CST). The goal: improve posture and breathing mechanics, reduce pain, and support day‑to‑day function with a plan tailored to your curve pattern, age, and goals.
What Is This Combined Approach?
Schroth Method is a scoliosis‑specific exercise approach that uses three‑dimensional postural corrections, targeted stretching/strengthening, and breathing techniques. Craniosacral Therapy is a light‑touch, hands‑on technique intended to ease fascial and muscular tension around the spine and ribcage.
Together, they create a practical plan: corrective exercises to retrain posture and breathing, plus gentle manual work to help soft tissues move more freely.
How Does It Work?
- Address tight, overactive muscle groups: Schroth‑based positions and breathing help lengthen and re‑educate the muscles that contribute to spinal rotation and rib prominence.
- Encourage easier movement and comfort: CST applies light, sustained contacts that may help calm guarding and improve body awareness so exercises feel more accessible.
- Build self‑management skills: You'll learn home exercises and simple cues you can use at school, work, or the gym to support your results.
Note: Individual responses vary. This program does not replace additional evaluation or treatment from your physician or orthopedic specialist.
Who We Help
- Teens with idiopathic scoliosis seeking a structured, exercise‑first plan
- Adults managing scoliosis‑related stiffness, discomfort, or postural fatigue
- Post‑op or brace‑wearing clients (as advised by your care team)
Your Plan at Our New York City Clinic
We personalize frequency and progressions. A typical starting plan looks like this:
- Weeks 1–3: Initial Phase. Weekly or by weekly sessions focused on Schroth Method instruction, corrective set‑ups, and breathing.
- Week 4 onward: Start weekly Craniosacral Therapy treatments while continuing Schroth stretching at home.
- After initial phase: Schroth check‑ins monthly; CST one time / week or as needed.
- Home care: Daily micro‑sessions (20-40 minutes) to reinforce progress; we provide a written plan.
For pediatric clients, a parent/guardian's involvement is essential to support home practice and consistency.
What to Expect in a Session
- Assessment: Posture, breathing pattern, movement, and goals.
- Schroth Instruction: Curve‑specific set‑ups, elongation, de‑rotation, and rotational angular breathing.
- CST Segment: Gentle contacts to ease restrictions in the back, ribs, diaphragm, neck, and pelvis.
- Home Program: Simple, trackable exercises and posture cues, plus progress metrics.
Results You Can Work Toward
- Improved postural endurance and body symmetry awareness
- Freer breathing mechanics and rib mobility
- Less day‑to‑day tightness or discomfort
Frequently Asked Questions
Is the Schroth Method effective for scoliosis?
Schroth is widely used to help people with scoliosis improve posture, breathing patterns, and comfort. It is an exercise‑based approach—not a replacement for medical care.
What is Craniosacral Therapy (CST)?
CST is a light‑touch manual therapy aimed at reducing tension in fascia and muscles. Many clients find it helps them relax into their corrective exercises.
How many visits will I need?
Most clients begin with weekly sessions for 6 – 9 weeks, then taper to monthly reviews. Frequency varies by goals, age, and curve characteristics.
Do you work with teens and adults in New York City?
Yes. We see adolescents and adults from across NYC—including Manhattan, Brooklyn, Queens, and the Bronx.
Schedule Your Scoliosis Consultation in New York City
Craniosacral Therapy NY
Call: +1 (212) 328-1180 • Email: CraniosacralTherapyNY@gmail.com
Book an appointment or call us to discuss your goals.
What does the Program Include & How Long? The in-office sessions include the Schroth Method, Craniosacral Therapy, and specific breathing techniques.
Schroth stretches are needed for the first three weekly sessions, then once per month.
Craniosacral Therapy starts on the fourth week and continues weekly.
Recommendations for home care are also shown in the office and your adherence to them will add great benefit to the in-office sessions.
The child's full participation will be required along with this treatment.
Call today to schedule your consultation.