Craniosacral Therapy can significantly contribute to your overall health and wellness. This therapy focuses on the Craniosacral Mechanism, which is essential for circulating cerebro-spinal fluid (CSF) throughout the body. Produced by the Choroid Plexus in the brain, CSF is encapsulated within the head and spine. The craniosacral system serves as a hydraulic mechanism essential to both the Central Nervous System (CNS) and the Autonomic Nervous System (ANS).
The brain autonomously generates rhythmic impulses that help pump CSF throughout your body via craniosacral pathways. This mechanism plays a key role in regulating all bodily systems, including the central and peripheral nerves, musculoskeletal system, organ systems, and more. Trained craniosacral therapists can palpate this moving fluid, much like they can feel a heart rate or pulse, allowing them to assess the health of what is known as Cranial Sacral Rhythm (CSR).
During a therapy session, the therapist places their hands on specific areas of your body, including the head and sacrum, to evaluate the SQAR (symmetry, quality, amplitude, rate) of the fluid rhythm. The vitality of this fluid is crucial for your physical and mental well-being. When the CSR rhythm is compromised, it can lead to restrictions in CSF flow, impacting your body’s rejuvenation and recovery.
With anatomically precise hand placements, the therapist uses gentle manipulation and mobilization techniques to encourage positive changes in different body regions. This approach can help release muscle tension, alleviate pain, and reconnect the mind and body. The existence of the Craniosacral mechanism was first identified by Osteopath Dr. William Sutherland in the early 1900s, who originally named it Cranial Osteopathy. Later, it was redefined as Craniosacral Therapy by Dr. John Upledger. Dr. Alex Kaminsky, an advanced certified Craniosacral Therapist, has a wealth of experience treating individuals of all ages, including babies, to help them achieve optimal health. To learn more, explore the other sections of this website or contact us to schedule your appointment with Dr. Kaminsky.